Meeting Handouts
Meeting Twenty-Two
Asana Profiles
Mantra/Yoga Philosophy
Chronological Summary of Texts
Completion of Certificate Course: What Next?
Meeting Twenty-One
Asana Profiles
Hatha Yoga & Subtle Energy Body
Mantra/Yoga Philosophy
Introduction to the Upanishads
Professional Skills:
Sanskrit for Asana 'Mantra Purusha'
Home Study
Meeting Twenty
Asana Profiles
Mantra/Yoga Philosophy
Hatha Yoga & Subtle Energy Body
Reminder of Jalandhara & Mula Bandhas
Home Study
Meeting Nineteen
Asana Profiles
Mantra/Yoga Philosophy
Background of the Bhagavad Gita
Professional Skills: Teaching Methodology
Pranayama
Assessments
Home Study
Meeting Eighteen
Asana Profiles
Hatha Yoga & Subtle Energy Body
Pranayama
Professional Skills: Lesson Planning
Observation and Physical Adjustments
Homestudy
Meeting Seventeen
Asana Profiles
Hatha Yoga & Subtle Energy Body
Chakra Yoga Correspondences Table
Chakra Psychological Correspondences Table
Pranayama
Homestudy
Meeting Sixteen
Asana Profiles
Breathwork
Asana Principles and Cautions
Strength & Flexibility Practical
Professional Skills: Course Planning
Guide for Detailed Lesson Plan & ACT (S4)
Mantra/Yoga Philosophy
Raga (Attraction) & Dvesha (Aversion)
Homestudy
Meeting Fifteen
Asana Profiles
Breathwork
Mantra/Yoga Philosophy
Introduction to Patanjali's Yoga Sutras/Gunas and the Mind
Homestudy
Meeting Fourteen
Asana Profiles
Professional Skills: Course Planning
Example Course Evaluation Form
Mantra/Yoga Philosophy
Homestudy
Meeting Thirteen
Asana Profiles
Professional Skills: Lesson Planning
Aims and Learning Outcomes Revisisted
Incorporating Themes into our Lesson Plans
Mantra
Mantra Purusha: Sanksrit Alphabet
Homestudy
Meeting Twelve
Asana Profiles
Hatha Yoga & Subtle Energy Body
Overview of Hatha Yoga and the Hatha Yoga Pradipika
Home Study
Meeting Eleven
Asana Profiles
Breathwork
Basic Breathing & The Respiratory Muscles PPT
Investigating Common Breathing Patterns
Relaxation
Stress and the Art of Relaxation
Autonomic Nervous System Image
How Stressed Are You Questionnaire
Stressful Life Events Questionnaire
Home Study
Meeting Ten
Kinesiology
Asana
Surya Namaskar: Teaching sequences
Asana Profiles
Professional Skills: Roles & Responsibilities of a Yoga Teacher
Roles & Responsibilities of a Yoga Teacher: Teaching Children
Safeguarding Children Statement 2020
Safeguarding Children Policy and Procedure.
Checklist for Safeguarding Children 2021
Guidelines for Questions 4 and 5 of S1 Assignment
Equality & Diversity Policy 2020
Guidelines for Safeguarding Vulnerable Adults
Home Study
Meeting Nine
Asana
Asana Profiles
Professional Skills: Roles & Responsibilities of a Yoga Teacher
BWY General Health Questionnaire
Face to Face Insurance Explained
Remote Teaching Insurance Explained
Home Study
Meeting Eight
Asana
Asana Profiles
Asana Principles and Cautions
Summary of Cautions for Pregnant Students (for a class file)
Class Worksheet for Asana & Pregnancy
Professional Skills: Roles & Responsibilities of a Yoga Teacher
Code of Ethical Practice for BWY Yoga Teachers
An Introduction to the Yamas & Niyamas
Class Worksheet for S1: Yamas & Niyamas Discussion
Carrera on Yamas and Niyamas (extra resource)
Shearer on Yamas and Niyamas (extra resource)
Homestudy
Meeting Seven
Asana
Asana Profiles
Professional Skills
Adult Learning: intro to learning styles
Homestudy
Meeting Six
Mantra
Asana Principles and Cautions
Asana Profiles
Professional Skills: Lesson Planning
Homestudy
Meeting Five
A & P
Inherently Vulnerable Areas of the Body: Neck
Inherently Vulnerable Areas of the Body: Knees
Asana Principles and Cautions
Asana Profiles
Homestudy
Meeting Four
A & P
Summary of Muscles of Neck & Vertebral Column
Key Muscles of Neck and Vertebral Column PPT
Inherently Vulnerable Areas of the Body: Lumbar Region
The Dangers of Double Leg Raising & Lowering
Kinesiology
Asana Principles and Cautions
Summary of Teaching Points for Uttanasana
Asana Profiles
Uttanasana Posture Profile (example)
Professional Skills: Lesson Planning
Sample Lesson Plan to Uttanasana
Home Study
Meeting Three
A & P
Summary of Muscles of Hips, Knees, Ankles and Feet
Key Muscles Groups: Hips, Knees, Ankles & Feet
Natural Anatomical Variations of Hip Joint
Asana Principles and Cautions
Embodied Awareness Article (Donna Farhi)
Asana Profiles
Sukhasana, Dandasana, Vajrasana
Home Study
Meeting Two
A & P
Summary of Muscles of Upper Limbs
Key Muscles Groups: Shoulders, Arms, Wrists & Hands
Asana Principles and Cautions
Potential injury of the shoulder joint article
Professional Skills: Lesson Planning
Professional Skills: Teaching Methods
Determining your Prakruti: Doshas Questionnaire
Asana Profiles
Home Study
Meeting One
Mantra
Kinesiology
Pictorial Summary of Anatomical Terms of Movement
Anatomical Terms of Movement Worksheet
Professional Skills: Lesson Planning
An Intro to Aims, Learning Outcomes, Assessment & Evaluation
Asana Profiles
Philosophy
Mundaka Upanishad: The Two Birds
Home Study