Meeting Handouts

 

 

 

Meeting Thirteen

 

Mantra

Om Asato Ma

 

Asana

Developments: Binding in Asana

Vinyasa Krama for Therapy

 

Professional Skills

Sanskrit Alphabet Pronunciation

Mantra Purusha

Completing the Progression Course: The Future

 

Yoga Philosophy

Paths to the Source

 

Homestudy

 

Meeting Twelve

 

Asana

Adho Mukha Vrkshasana

 

Yoga Philosophy

The Nature of the Self

Om and the Four States of Consciousness

Karma & Reincarnation

Neti Neti Meditation

 

Homestudy

 

Meeting Eleven

 

Asana

Supta Virasana

 

Yoga Philosophy

Four Paths of Yoga within Bhagavad Gita

Benefits of the Four Paths of Yoga

Dharma

Non-attachment and the Two Monks

 

Homestudy

Meeting 11

 

 

Meeting Ten

 

Asana

Padmasana

 

Mantra

Asato Ma Mantra

 

Hatha Yoga/Tantra

Sri Yantra

Kamala & Bhairavi Yantra

 

Professional Skills

Articles: Settle Down and Unbunch your panties

Progression in Yoga

Key Foundations 

 

Yoga Philosophy

Introduction to the Upanishads

Glossary

 

Assessment Guidelines & Worksheet

Guidelines for Personal Meditation Journal

Your Meditation Journal Template

 

Homestudy

Meeting 10

 

Meeting Nine

 

Asana

Sirsasana

 

Mantra

Asato Ma Mantra

 

Yoga Philosophy

Bhavana Krama: The Stages of Contemplation

Chronological Overview of our Texts

Patanjali's Yoga Sutras Quiz

Introduction to Bhagavad Gita

Bhagavad Gita Chpater 2 Scan

 

Assessment Guidelines & Worksheet

Assessment S7 Presentation Guidelines

 

Homestudy

 

 

Meeting Eight

 

Asana

Chakrasana

 

Mantra

An Overview of Mantra

Practicing & Teaching Mantra

 

Professional Skills

Subtle Teaching Points

 

Assessment Guidelines & Worksheet

Assessment S9: ACT Guidellines

Ideas for Themes for ACT

Lesson Plan Template for ACT

Written Work Guidelines

 

Homestudy

Meeting Eight

 

Meeting Seven

 

Asana

Bakasana

 

Patanjali's Yoga Sutras

Recap

PYS 6: The Siddhis

Summary of the Yamas & Niyamas

 

Professional Skills

Incorporating Yoga Theory & Philosphy into our Teaching

 

Assessment Guidelines & Worksheet

Guidelines for Questions 3 & 4 of Assignment S8 on the Yoga Sutras of Patanjali

 

Homestudy

Meeting Seven

 

Meeting Six

 

Asana

Hanumanasana

 

Patanjali's Yoga Sutras

Recap

PYS 5:The Inner Limbs

Antar Mouna

Summary of Samadhi 

An Introduction to Teaching Meditation

 

Assessment Guidelines & Worksheet

Guidelines for Question 2 of Assignment S8 on the Yoga Sutras of Patanjali

Assessment S8 PYS Meditation Course Table

 

Homestudy

Meeting Six

 

 

Meeting Five

Mantra

Lord Shiva's Mantra

 

Asana

Vasisthasana

 

Patanjali's Yoga Sutras

PYS 3:Practice, Non-Attachment, Universal Teacher, Discrimination

PYS 4:Yoga of Action, Outer Limbs, Four Attitudes, Culivating the Opposite

 

Assessment Guidelines & Worksheet

Guidelines for Question 1 of Assignment S8 on the Yoga Sutras of Patanjali

Assessment S8 PYS Worksheet

 

Homestudy

Meeting  Five

 

Meeting Four

Mantra

Lord Shiva's Mantra

 

Asana

Virabhadrasana III

 

Patanjali's Yoga Sutras

PYS 1:Introduction to the Sutras

PYS 2:Yogic Concept of the Mind

PYS translation by Carrera

PYS translation by Shearer

 

Homestudy

Meeting Four

 

 

Meeting Three

Mantra

Deha Suddhi

 

Asana

Garudasana

Parvritti Janusirsasana

 

Hatha Yoga

Practicing Pranayama Ratios (1)

Practicing Pranayama Ratios (2)

The Progression through Pranayama, Mudra & Bandha

 

Assessment Guidelines

S5 Hatha Yoga Pradipika Guidelines: Questions 3 & 4

S5 Pranayama Home Practice Month 2

 

Homestudy

Meeting Three

 

 

Meeting Two

Mantra

The Perfect Prayer

Chakra Mantra

 

Asana

Parsvottanasana

Parvritti Trikonasana

 

Hatha Yoga

Definition of Pranayama

Techniques of Pranayama 2

Revisiting Mudras and Bandhas

 

Assessment Guidelines

S5 Hatha Yoga Pradipika Guidelines: Question 2

S5 Pranayama Home Practice Month 1

 

Homestudy

Meeting Two

 

Meeting One

Administration

Written Assessments Guidelines

Lesson Plan Template

 

Mantra

Shanti Mantra & Ganesha Mantra

 

Asana

Matsyasana

 

Hatha Yoga

Hatha Yoga Pradipika Revisited: Summary of Chapters

 

Meditation

Meditation: Conditions & Positions

 

Assessment Guidelines

S5 Hatha Yoga Pradipika Guidelines: Question 1

S6 Meditation Teaching Practice (guidelines & allocations)

Meditation Scripts for S6

 

Homestudy

Meeting One