In the later stages of part One we shall begin our journey into pranayama. The following handouts will begin to build the foundation of knowledge needed:-
Techniques of Pranayama 1 (to include ujjayi, nadi sodhana, pratiloma & anuloma) Techniques of Pranayama 2 (the eight kumbhakas of the Hatha Yoga Pradipka) The Practice of Pranayama: Ratios
Mudras and Bandhas: Bandhas Handout Mudras and bandhas: Mudras Handout
Progression through Pranayama, Mudras & Bandhas: Overview of Practices |