Shared Teaching Practice Handouts
Basic Breathing Techniques
Dirga Swasam: The Complete Yogic Breath
Dirga Swasam: Dynamic Complete Yogic Breath
Shoulder Clock Basic Breathing
Intercostal stretching & cleansing breath
Lung cell stimulation & cleansing breath
Salutations to the earth breath
Breath inquiry in jathara parvritti
Gitananda Breathing though the Sections
Relaxations
Progressive Neuromuscular Relaxation: Squeeze & Release
Progressive Neuromuscular Relaxation: Squeeze & Release using the breath
Pyramid Relaxation using Uttara Bodhi Mudra
Visualisation Relaxation: Journey