Our handouts on the muscular system:

Meeting 2

The Muscular System: an overview

Muscles of the Shoulders, Arms & Hands

Table of Muscles creating movement at the shoulders, elbows and wrists

Meeting 3

Muscles of the Abdominal Wall

Table of Muscles creating movement at the Hips, Knees, Ankles and Feet

Meeting 4

Table of Muscles creating movement at the head, Neck and Spine

Meeting 7

Flexibility Training

Meeting 10

Dangers of Double Leg Raising & Lowering